COURSE
“It’s an absolute reality that we can maintain a high level of health and fitness as we grow older without it taking over our lives. It’s about small daily choices, repeated consistently over time.
Most people vastly over estimate the work involved and give up the pursuit… writing off declining health as an inevitable consequence of aging.
It doesn’t have to be this way!”
The Fundamental Five
Do you want to dramatically improve your health and get Lean, Strong & Able? Leverage the principles of The Fundamental Five TODAY:
Correct Health Perceptions
What is health? The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. As the objective of The Fundamental Five is to create vibrant health and wellness, we expand the definition to a state of complete physical, mental and social well-being with the energy, strength, flexibility, stamina and state of mind to pursue and enjoy the life you choose.
Health Education
Learn how the human body works and responds to the five fundamental activities of human existence. We engage in each daily, and they create the physical state in which we find ourselves. In the simplest terms, we breathe, eat, drink, move and rest. Understanding what happens in our bodies as we make these choices is an underlying principle of the program, because it is the quality of these choices that determines the quality of our lives.
Effective Lifestyle Application
The Fundamental Five Scorecard gives you a unique scoring system designed to:
- Focus your attention on the daily activities that create or destroy your health
- Assess your current habits (measure a baseline)
- Pinpoint areas for improvement
- Set daily and weekly “habit goals”
- Measure your progress
- Build the healthy habits that create true physical vitality!
