Vision is a fundamental key to success. This applies not only to our careers, but also to our health. If you want to improve your health, having a clear and compelling vision of your future healthy self is essential. Here are a few reasons why.

First, having a vision of your future healthy self gives you direction and purpose. When you have a clear idea of not only what you want to achieve but also see yourself as the type of person who is to able to realize that specific outcome, it is easier to make decisions that align with your goals. For example, if your goal is to run a marathon, you will be more motivated to stick to a training plan and eat a healthy diet when you see yourself as the type of person who puts in the work and follows the plan, even when it’s difficult or you just don’t feel like doing it. Without that vision, it is easy to get lost in the day-to-day distractions and lose sight of what is really important.

Second, a vision of your future healthy self can help you overcome obstacles and setbacks. No matter how committed you are to improving your health, there will be times when you face challenges. Maybe you get injured and can’t exercise for a while, or you have a busy week at work and find it hard to stick to your meal plan. In these moments, it can be tempting to give up and revert to old habits. But if you have a strong vision of your future healthy self, you can draw on that to stay motivated and keep going.

Third, a vision of your future healthy self can help you make sustainable lifestyle changes. One of the biggest challenges of improving your health is making changes that stick. It’s easy to make short-term changes, but it’s much harder to maintain them over the long term. When you have a vision of your future healthy self, you are not just changing your behavior for a few weeks or months, but you are creating a new identity for yourself. You are becoming the kind of person who prioritizes health and wellness, and that can be a powerful motivator for making lasting changes.

Finally, having a vision of your future healthy self can give you a sense of purpose and fulfillment. When you are focused on improving your health, you are not just improving your physical well-being, but your mental and emotional well-being as well. You are investing in yourself and your future, and that can be incredibly rewarding. When you achieve your goals, you will feel a sense of pride and accomplishment that can boost your confidence and self-esteem.

Having a vision of your future healthy self is essential for improving your health. It gives you direction and purpose, helps you overcome obstacles and setbacks, enables you to make sustainable lifestyle changes, and gives you a sense of purpose and fulfillment. So, take some time to think about what your vision for your future healthy self looks like, and let that guide you on your journey to better health.